Weigh In record (no journal entry) for 26 April 2020
|
61.3 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 60.67g | Prot: 68.30g | Carbs: 90.29g.
Breakfast: Bango Kecap Manis, Tomat Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Selada Kol, Jagung Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: Aice Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|