Weigh In record (no journal entry) for 26 April 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.30g | Prot: 26.56g | Carbs: 168.41g.
Breakfast: Torku Fındık Ezmesi, Pekmez, Daphne Bitter Damla Çikolata , Kurutulmuş Hindistan Cevizi, Yulaf Lapası, Çilek. Dinner: Patates Yemeği, Yeşil Biber, Genç Yeşil Soğan, Salatalık (Soyulmuş), Limon, Domatesler, Limon Suyu, Kiraz Domates, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Yeşil Çay, Çilek, Hurma, Yeşil Çay, Badem. more...
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1967 kcal
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Exercise:
Dance (fast step, aerobic) - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Pilates - 20 minutes, RPM - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kayhan_rabia's Weight History
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