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SHirley 777
Journal
26 Apr 20
SHirley 777's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1234 kcal
Fat: 29.60g | Prot: 64.77g | Carbs: 181.15g.
Breakfast:
Hawker Stall Ban Chang Kuih, Coffee with Milk and Sugar, Lo Mein.
Lunch:
Cream Soda, Vegetable Noodle Soup (Home Recipe).
Dinner:
Amway XS Mixed Whey Protein Chocalate .
more...
1956 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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SHirley 777's Weight History
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