Weigh In record (no journal entry) for 26 April 2020
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.28g | Prot: 84.95g | Carbs: 59.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Makarna, Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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HAKAN YALIM's Weight History
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