Weigh In record (no journal entry) for 26 April 2020
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90 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.81g | Prot: 79.54g | Carbs: 127.08g.
Breakfast: Ehrmann Rehti & Rasvaton Maitorahka, Kotimaista Puolukka. Lunch: Tomaatit, Fresh Kreikkalainen Salaatti, Meira Sinappinen Salaatinkastike, Valio Uunilohi. Dinner: Palmia Nuudeli-Quornwokki. Snacks/Other: Ingmariini Paahdettu, Atria Keittokinkku, Vaasan Ruispalat Ohut Herkku, Vaasan Ruispalat. more...
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Losing 1.4 kg a Week
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