Weigh In record (no journal entry) for 26 April 2020
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 64.33g | Prot: 58.94g | Carbs: 232.15g.
Lunch: Weißer Reis (Langkorn), Gut & Günstig Kohlrouladen. Dinner: Käse und Schinkensandwich, Weizenbrötchen. Snacks/Other: Balisto Muesli-Mix, Milka Buntes Oster-Ei. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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