Down another pound this week. wooo hooo!!! Only one more pound until I hit the 20 pound loss!!!!
|
97.5 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2008:
|
1837 kcal
|
Fat: 66.13g | Prot: 88.05g | Carbs: 217.86g.
Breakfast: boneless, skinless chicken breast, Brown Rice, onion, peppers, Pam. Lunch: Crispy Ranch Snack Wrap, French Fries (Small), Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: mushrooms, olive oil, cube steak, Russet, light butter with canola oil. Snacks/Other: water, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, lite coffee with Non dairy creamer, Water (Bottled) flavored, decaf with non dairy coffee creamer. more...
|
|
2908 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That's so exciting!!!! Your chart looks fantastic. Just think, after the NEXT 20, you will be firmly located in one-derland!
14 Nov 08 by member: amryk
|
RIGHT ON!! You're sooo rockin' it up!! Keep on truckin!
14 Nov 08 by member: bullytrouble
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DLAndrews's Weight History
|