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Радужка3005
Journal
26 Apr 20
Радужка3005's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1404 kcal
Fat: 64.03g | Prot: 108.92g | Carbs: 96.21g.
Breakfast:
Банан, Запеченная или Жаренная Рыба, Гречка Отварная.
Lunch:
Армпродукт Хачапури с Сыром, Куриные Голени с Кожей, Мастер Шеф Борщ Украинский.
Dinner:
Запеченный или Жареный Лосось.
Snacks/Other:
Хлебцы, Винегрет без Масла.
more...
2172 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Радужка3005's Weight History
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