Weigh In record (no journal entry) for 26 April 2020
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.77g | Prot: 35.45g | Carbs: 94.69g.
Breakfast: Ev Yapımı Nutella, Salatalık (Soyulmuş), Sek Beyaz Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Wasa Original, Spagetti, Etli Kuru Fasulye. Snacks/Other: Nescafe Mocha, Eti Karam Bitter %54 Kakao, Toz Şeker, Şekersiz Türk Kahvesi. more...
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1682 kcal
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Exercise:
Yoga - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berilosfer's Weight History
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