dy0810's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

50.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1994 kcal

Fat: 147.20g | Prot: 103.14g | Carbs: 265.38g. Breakfast: 야쿠르트 헬리코박터 프로젝트 윌 저지방. Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 오뚜기 옛날 납작당면, 봉추찜닭 찜닭. Dinner: 스타벅스 (Starbucks) 바닐라 마카롱. more...

1883 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dy0810's Journal, 26 Apr 20

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