Weigh In record (no journal entry) for 26 April 2020
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78.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 61.37g | Prot: 80.02g | Carbs: 297.33g.
Breakfast: Gut & Günstig Leo Crisp, Milfina Milch 1,5% Fett. Lunch: Äpfel, Grünländer Gartenkräuter, Gurke (mit Schale), Buko Jalapeno , Getoastetes Weißbrot. Dinner: Mangos, Iglo Vollkorn Fischstäbchen, Weißer Reis (Langkorn), Beste Ernte Rahmspinat. Snacks/Other: Milram Moin Schoko. more...
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Losing 3.3 kg a Week
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