Weigh In record (no journal entry) for 26 April 2020
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80.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 130.93g | Prot: 67.10g | Carbs: 29.63g.
Breakfast: Avokado, Zeytinyağı, Yumurta, Yeşil Zeytin, Polonez Hindi Füme Eti, Hellim Peyniri (Arden), Sütaş Süzme Peynir. Dinner: Simbat Ceviz İçi, Tulum Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Ülker Damla Çikolata, Takita Stevia, Badem Unu, Fıstık Ezmesi. more...
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Losing 2.8 kg a Week
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