MehwishK's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

75.6 kg Lost so far: 3.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

957 kcal

Fat: 20.84g | Prot: 49.07g | Carbs: 144.57g. Breakfast: Russian Tea, Snack Cracker, Dawn Bran Bread , Egg Omelette or Scrambled Egg with Chicken. Lunch: Lamb or Mutton with Gravy (Mixture), Chapati. Dinner: Banana Shake, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned) . more...

1942 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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MehwishK's Journal, 26 Apr 20

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MehwishK's Weight History