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体脂肪率:36.1%
まだまだ体が動かせない。。。
上半身だけでできるのもを探さないと
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.73g | Prot: 62.84g | Carbs: 257.29g.
Breakfast: リンゴジュース, Regent's Park Scone. Lunch: 味噌汁, 絹ごし豆腐, わかめ, ご飯, 卵焼き, だし巻き卵. Dinner: みそ汁. Snacks/Other: 絹ごし豆腐, わかめ, スコーン, 低脂肪ポテトチップス. more...
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steady weight
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tamomi55's Weight History
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