Weigh In record (no journal entry) for 26 April 2020
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102.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 69.48g | Prot: 48.71g | Carbs: 86.26g.
Breakfast: Сало, Караван Пирог Тертый с Повидлом, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Картофель Тушеный с Мясом, Сельдь Соленая. more...
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Losing 3.5 kg a Week
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