Weigh In record (no journal entry) for 26 April 2020
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108.5 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.51g | Prot: 94.80g | Carbs: 132.69g.
Breakfast: Now Foods Омега 3, Сыр Бри, Банан, Творожная Запеканка. Lunch: Спагетти Болоньезе. Dinner: Водка, Кабачок Гриль, Семга на Гриле. Snacks/Other: Киви. more...
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Losing 0.5 kg a Week
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khalzeff's Weight History
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