Weigh In record (no journal entry) for 26 April 2020
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 32.80g | Prot: 105.49g | Carbs: 119.96g.
Breakfast: 全脂牛奶, 酒酿, 煮鸡蛋, 杂粮面包（低卡路里，高纤维）. Lunch: 鹰嘴豆（罐头包装）, 永辉 瘦牛肉, 玉米笋, 紫薯, 煮熟的西葫芦瓜, 煮熟的红萝卜, 煮熟的西兰花（新鲜）, 杂粮饭. Dinner: 鸡胸肉（不吃皮）, 猪里脊肉（全块，只有瘦肉）, 茭白, 罗宋汤, 毛豆, 蟹（烤制或是红烧）, 杂粮饭. Snacks/Other: 纯酸奶, 草莓. more...
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1714 kcal
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Exercise:
Nordic Walking - 35 minutes, Bike Machine (Cycling) - 30 minutes, Shapemaker - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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