Weigh In record (no journal entry) for 26 April 2020
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.19g | Prot: 118.50g | Carbs: 139.53g.
Breakfast: Сливочное Масло, Гречка, Nescafe Dolce Gusto Кофе Мокко. Lunch: SPAR Кефир 1%, Heinz Терияки Соус, Рижский Хлеб Лаваш Армянский, Куриное Филе. Dinner: Arla Apetina Soft, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: SPAR Кефир 1%, Клубника, SPAR Творог Обезжиренный, Сыр Российский. more...
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2992 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 10 hours. more...
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Losing 7.5 kg a Week
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arbuznybanana's Weight History
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