Weigh In record (no journal entry) for 26 April 2020
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 109.18g | Prot: 148.34g | Carbs: 323.07g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Нут, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Яблоко, Geneticlab Протеин, Мёд. more...
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Gaining 4.2 kg a Week
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Kostyabrykin's Weight History
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