Weigh In record (no journal entry) for 07 May 2013
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 46.86g | Prot: 83.88g | Carbs: 203.57g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Remoulade Salad, Butter (Salted) , French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared) . Dinner: Apples (Without Skin) , Lemon Juice . more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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