Weigh In record (no journal entry) for 07 May 2013
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97 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.47g | Prot: 49.54g | Carbs: 165.70g.
Breakfast: nesfit 3 cereiais, molico. Lunch: suco de acerola, peito de frango assado, saladas. Snacks/Other: café, biscoito de polvilho, nutrella, danone light corpus, castanha do para, maça. more...
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3575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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janderpires's Weight History
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