Weigh In record (no journal entry) for 26 April 2020
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47.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 91.35g | Prot: 41.78g | Carbs: 30.67g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 둘코화이버 둘코화이버 사과맛, 루테인+오메가-3, 발포비타민, 샘표 생들기름, 다진 마늘, 고추 가루, 부추, 달걀, 고추, 청양고추, 대파, 대패삼겹살. more...
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1279 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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