Weigh In record (no journal entry) for 26 April 2020
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53.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 57.46g | Prot: 61.56g | Carbs: 87.68g.
Lunch: 스윗밸런스 포슬한 쿠스쿠스 쉬림프, 햇반 햇반 (210g), 자연애찬 구운란, 농심 신라면, 하림 닭가슴살 슬라이스햄. Dinner: 순대곱창볶음, 할리스 (Hollys Coffee) 딸기 치즈케익 할리치노, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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Losing 2.8 kg a Week
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khj_1212's Weight History
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