nga1996's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

79 kg Lost so far: 0.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1298 kcal

Fat: 56.15g | Prot: 58.80g | Carbs: 139.10g. Breakfast: Tahinli Çörek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Gözleme. Dinner: Fırında Patates, Antrikot, Bulgur Pilavı. more...

2190 kcal

Exercise: RPM - 21 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 23 hours and 31 minutes. more...

Gaining 0.3 kg a Week

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nga1996's Journal, 26 Apr 20

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nga1996's Weight History