Weigh In record (no journal entry) for 26 April 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.51g | Prot: 70.30g | Carbs: 144.65g.
Breakfast: 統一 統一布丁, 黃豆. Lunch: 鳳梨, 瓜瓜園 地瓜薯條, 肯德基 (KFC) 咔啦脆雞. Dinner: Subway 黃芥末醬, 豆腐, 豆腐, 大黃瓜, 大黃瓜, 雞蛋（整個）, 炒青菜, 馬鈴薯, 牛排（瘦肉）, 黃豆, 百香果. more...
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1735 kcal
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Exercise:
Grocery Shopping - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jolingada's Weight History
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