Weigh In record (no journal entry) for 26 April 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 94.50g | Prot: 103.83g | Carbs: 338.13g.
Breakfast: 홈메이드 요거트. Lunch: 짬뽕, 공기밥, 깍두기, 김치. Dinner: 삼겹살구이, 공기밥, 깍두기, 된장찌개, 김치. Snacks/Other: 참외, 레드 식사용 와인, 사과 (껍질 제외), 크라운 쿠쿠다스 화이트. more...
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1961 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kkgoodguy's Weight History
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