Weigh In record (no journal entry) for 26 April 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.81g | Prot: 66.85g | Carbs: 204.18g.
Breakfast: 사과, 아로니아, 방울 토마토, 포도, 삶은 계란, 찐감자, 닭가슴살. Lunch: 불고기피자, 깍두기, 찐감자, 삶은 계란, 농심 사리곰탕면. Dinner: 배추김치, 잡곡밥, 돼지불고기, 은행. Snacks/Other: 서울식품 나나콘, 아몬드, 당근, 사과, 비트, 아메리카노. more...
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198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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