Weigh In record (no journal entry) for 26 April 2020
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.05g | Prot: 114.29g | Carbs: 162.42g.
Breakfast: 풀무원 아이러브요거트 플레인, 노브랜드 냉동 닭가슴살, 달걀. Lunch: 단호박찜, 노브랜드 담백한 살코기 참치, 두부. Dinner: 달걀, 단호박찜, 노브랜드 냉동 닭가슴살. Snacks/Other: 병아리 콩, 단호박찜, 참외, 서울우유 체다슬라이스치즈 (20g), 해맑음푸드 투데이너트한줌(요거트). more...
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2072 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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