Weigh In record (no journal entry) for 26 April 2020
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55.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.32g | Prot: 52.88g | Carbs: 164.95g.
Breakfast: Yakult Yakult, Chicken Nuggets, Bango Kecap Manis, Indomart Tempe Mendoan, Nasi Putih, Oyong Tumis Bening. Lunch: Finna Kerupuk Udang, Bubur Ayam. Dinner: Shallots, Samyang Hot Chicken Flavor Ramen 2X Spicy, Finna Kerupuk Udang, So Good Bakso Ayam. Snacks/Other: Nutrijell Agarasa Stroberi. more...
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1713 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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