idrs659's Journal, 08 Oct 10

At 8 week visit

127.2 kg Lost so far: 23.4 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

410 kcal

Fat: 4.00g | Prot: 64.00g | Carbs: 29.50g. Breakfast: Muscle Milk Protein Plus, Lactose Free Fat Free Milk, BENEFIBER POWDER. more...

3165 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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idrs659's Weight History