aysegulbesli's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

70.5 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

797 kcal

Fat: 28.82g | Prot: 84.71g | Carbs: 54.50g. Breakfast: Aknaz Light Beyaz Peynir, Soft Boiled Egg, Namet Hindi Füme. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nutrade Nutra-Go Protein Waffer - Hazelnut. Dinner: Cooked Artichoke (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Strawberries. more...

2111 kcal

Exercise: Weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aysegulbesli's Journal, 26 Apr 20

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aysegulbesli's Weight History