Weigh In record (no journal entry) for 26 April 2020
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63.7 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.49g | Prot: 42.20g | Carbs: 168.52g.
Breakfast: Ikan Bandeng Goreng, Perkedel Kentang, Nasi Putih, Energen Energen. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Telur Rebus, Gado Gado. Snacks/Other: Es Teler, Kerupuk Makanan Ringan, Rempeyek, Ubi Jalar (Manis). more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aresdietflx's Weight History
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