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dninditya
Journal
26 Apr 20
dninditya's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
46.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1205 kcal
Fat: 31.63g | Prot: 56.37g | Carbs: 166.72g.
Breakfast:
Kobe Bon Cabe Sambal Tabur, ABC Sardines dalam Saus Cabai, Kongbap Multi Grain Mix, Nasi Putih.
Dinner:
Roma Biskuit Kelapa, Prime Bread Roti.
more...
1326 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
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dninditya's Weight History
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