Weigh In record (no journal entry) for 13 April 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 67.84g | Prot: 38.70g | Carbs: 110.16g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Krep. Lunch: Türlü, Tam Yağlı Sade Yoğurt. Dinner: Cacık, Kuru Fasulye. Snacks/Other: Domatesli Bulgur Pilavı, Çoban Salatası. more...
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Losing 0.1 kg a Week
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arslangibidemet's Weight History
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