Weigh In record (no journal entry) for 25 April 2020
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94 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 55.68g | Prot: 223.41g | Carbs: 165.06g.
Breakfast: Molico Leite Desnatado em Pó, Ragazzo Ovo de Galinha Cozido. Lunch: Nestlé Iogurte Grego Light, Seara Filé de Peito de Frango, Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Grego Light, Pasta de Amendoim, Nutrata Gold Whey, Nutrata Gold Whey. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Robsancalebeh's Weight History
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