Weigh In record (no journal entry) for 25 April 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.22g | Prot: 58.73g | Carbs: 176.05g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Bazlama, Beyaz Ekmek. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Kıymalı Karnabahar. Snacks/Other: Bisküvili Pasta. more...
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Gaining 1.8 kg a Week
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