matheus minari's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

92.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1546 kcal

Fat: 75.73g | Prot: 81.49g | Carbs: 139.85g. Breakfast: Crystal Água com Gás, Bolo de Chocolate Low Carb, Café Brasileiro Café. Lunch: Grão-de-Bico, Purê de Batata Baroa, Carne de Vaca Moída, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate Low Carb. more...

2536 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 4.9 kg a Week

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matheus minari's Weight History

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matheus minari's Journal, 25 Apr 20

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matheus minari's Weight History