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matheus minari
Journal
25 Apr 20
matheus minari's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
92.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1546 kcal
Fat: 75.73g | Prot: 81.49g | Carbs: 139.85g.
Breakfast:
Crystal Água com Gás, Bolo de Chocolate Low Carb, Café Brasileiro Café.
Lunch:
Grão-de-Bico, Purê de Batata Baroa, Carne de Vaca Moída, Feijão Preto Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Bolo de Chocolate Low Carb.
more...
2536 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
Losing 4.9 kg a Week
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matheus minari's Weight History
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