Weigh In record (no journal entry) for 23 April 2020
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 70.93g | Prot: 70.30g | Carbs: 221.03g.
Breakfast: Rye Bread , Butter , Honey , Tea (Brewed) , Mott's Unsweetened Apple Sauce, Egg Omelet . Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Rye Bread , Chicken Noodle Soup (Home Recipe), Russian Salad, Kombucha. Dinner: Smucker's Pure Strawberry Jam, Astro Original Plain Yogurt, Candy, Rye Bread , Butter , Smoked Salmon, Green Tea, Honey . Snacks/Other: Chianti Wine. more...
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Losing 4.2 kg a Week
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Веселая Ольга's Weight History
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