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d4503
Journal
25 Apr 20
d4503's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
64.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1355 kcal
Fat: 32.23g | Prot: 97.69g | Carbs: 168.12g.
Lunch:
Bunga Pepaya, Rendang, Nasi Putih.
Dinner:
Alfamart Daun Pepaya, Rendang, Nasi Putih.
Snacks/Other:
Air Kelapa, Risoles, Onde Onde, Evolene Whey Protein.
more...
1991 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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d4503's Weight History
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