Weigh In record (no journal entry) for 25 April 2020
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87.7 kg
Lost so far: 3.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 72.60g | Prot: 163.30g | Carbs: 90.05g.
Breakfast: Cebolas, Tomates, Ovo (Inteiro), Peito de Frango. Lunch: Alface, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Couve Refogada, Peito de Frango. Dinner: Mamão Formosa, Ovo (Inteiro), Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: FN Forbis Whey Gourmet, Batavo Iogurte Natural Integral, Dubai Farelo de Aveia, Tirol Leite Integral, FN Forbis Whey Gourmet. more...
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Losing 3.5 kg a Week
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Lu Luciana's Weight History
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