Weigh In record (no journal entry) for 25 April 2020
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72 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.26g | Prot: 150.13g | Carbs: 103.71g.
Lunch: Finn Crisp Original , Plum, Star Nutrition Choco Brownie Bar, Wästgöta kloster Munkens Svarta 10%. Dinner: Wästgöta kloster Munkens Svarta 10%, ICA Tonfisk i Vatten, Italian Bread , Vegetable Stew (without Meat). Snacks/Other: Strawberries, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...
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2204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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