Weigh In record (no journal entry) for 25 April 2020
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 37.77g | Prot: 191.10g | Carbs: 319.76g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Fransyska, ICA Basic Wokgrönsaker, ICA Bulgur. Dinner: ICA Ryggbiff i Skivor, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Triumf Glass Gammaldags Skruven, Barbells Peanut Butter Core, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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steady weight
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johanekvall's Weight History
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