Weigh In record (no journal entry) for 24 April 2020
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 82.59g | Prot: 61.61g | Carbs: 182.64g.
Breakfast: Tahin, Rozijnen (zonder Pit), Everyday Havermout. Lunch: Gekookt Ei, Wasa Lichtgewicht, Kipfilet. Dinner: Bloemkoolpuree, Courgette, Kippensoep. Snacks/Other: Vanille Ijs, Boni Chocolat Noir 72%, Banaan, Boni 4 Zwarte Vruchten Confituur, Pindakaas, Carrefour Discount Rijstwafel, Hazelnoten, Bloemkoolpuree, Everyday Magere Melk. more...
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1588 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 4.6 kg a Week
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