nirmalasari's Journal, 25 Apr 20

Menyesuaikan timbangan baru
71.5 kg Lost so far: 3.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:
708 kcal Fat: 22.01g | Prot: 25.77g | Carbs: 107.43g.   Breakfast: SariWangi Teh Asli,  Air, Kerupuk Udang, Kacang Tanah,  Nasi Merah,  Sate Ayam. Dinner:  Air,  Teh Tawar,  Air,  Kacang Tanah,  Sayur Campuran,  Nasi Merah,  Buah Naga, Yakult Yakult. Snacks/Other: Kue Bolu. more...
Gaining 0.2 kg a Week

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nirmalasari's Weight History


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