Weigh In record (no journal entry) for 25 April 2020
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71.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 80.80g | Prot: 73.77g | Carbs: 221.51g.
Breakfast: Ciambellone al bichiere, Vivo Meglio Latte di Cocco. Lunch: Vino Rosso da Tavola, Cammino D'Oro Ciliegine Mozzarella, Spaghetti panna salmone. Dinner: Birra, Salame, Mortadella, Pizza Bianca. Snacks/Other: Myprotein Proteine Cioccolato . more...
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2654 kcal
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Exercise:
Cleaning - 1 hour, Gym - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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