Weigh In record (no journal entry) for 25 April 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.37g | Prot: 38.98g | Carbs: 91.89g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Orek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Tahu Goreng, Sayur Asem, Nasi Putih, Kerupuk Udang, Makaroni. Snacks/Other: Air Kelapa. more...
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Losing 5.6 kg a Week
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Rahma WN's Weight History
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