lumieree's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

60.1 kg Lost so far: 11.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1278 kcal

Fat: 66.81g | Prot: 26.65g | Carbs: 147.04g. Breakfast: Pomme Golden, Quaker Flocons d'avoine (40g). Dinner: Oeuf, Oreo Oreo Chocolat Blanc, Bonduelle Petits Pois Carottes, Biscuits Sablés, Kinder Bueno. Snacks/Other: Milka Chocolat au Lait, Kinder Bueno. more...

1811 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lumieree's Journal, 25 Apr 20

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