Weigh In record (no journal entry) for 25 April 2020
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.97g | Prot: 35.45g | Carbs: 70.88g.
Breakfast: Kepekli Sandviç Ekmeği, Yumurta Omleti, Süt (Yağsız), Domatesler. Dinner: Fırında Köfte, Fırında Patates, Kızılay Doğal Maden Suyu, Çoban Salatası. more...
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Losing 18.9 kg a Week
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aslıhans.'s Weight History
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