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O'OKCAHA
Journal
25 Apr 20
O'OKCAHA's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
64.8 kg
Lost so far:
12.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
2934 kcal
Fat: 89.41g | Prot: 107.96g | Carbs: 303.33g.
Breakfast:
Сваренное Вкрутую Яйцо, Кофе с Молоком, Золотой Колос Печенье Мультизерновое Солнечный Завтрак, Мёд.
Lunch:
Рыбный День Солянка Рыбная.
Dinner:
Inkerman Вино, My Box Роллы Филадельфия Классик, Менза Горячий Американский Ролл.
Snacks/Other:
Грейпфрут, Первый Вкус Творог Обезжиренный 0%.
more...
1647 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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O'OKCAHA's Weight History
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