Weigh In record (no journal entry) for 25 April 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.68g | Prot: 89.36g | Carbs: 125.66g.
Breakfast: Nutella Nutella, Chleb Biały, Ketchup, Dulano Frankfurterki, Chleb Biały. Lunch: Optimum Nutrition Gold Standard Whey , Pilos Naturalny Twaróg Chudy, Tiradell Makaron Świderki z Ciecierzycy . Dinner: Francuskie Tosty (Mrożone), Amerykańska Odmiana Winogron, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . more...
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Gaining 1.8 kg a Week
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